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Research shows that drinking 2 glasses of milk a day may help reduce the risk of

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1 month 1 week ago #44484 by Busba1122
Many people may already know that drinking milk is beneficial for the body. Because milk contains nutrients that are important for the body, such as calcium, which helps build strong bones and teeth. But this latest research May make us all love drinking milk even more. This is because studies have shown that drinking two glasses of milk a day may reduce the risk of heart disease. How is drinking milk and heart disease related? You can find answers in the article Hello Docs brought together.

What research has found about Drinking milk and heart disease
A study from The Prospective Urban Rural Epidemiology (PURE) conducted studies on the relationship between consuming dairy products and the risk of developing cardiovascular disease. The survey was carried out by a sample of more than 135,000 people from 21 countries around the world. And spent more than 9 years researching

The research found that Eating 2 servings of dairy products a day, such as drinking 2 glasses of milk a day or eating 2 cups of yogurt a day, may reduce the risk of developing cardiovascular disease compared to the group. Who do not eat milk regularly

According to the study in the sample Adults who drank two or more glasses of milk a day had a 22% lower risk of developing heart disease, a 34% lower risk of stroke, and a 34% lower risk of dying due to a disease related 23% less heart

Although in that research the exact cause is still unknown. Why drinking 2 glasses of milk a day can help reduce the risk of heart disease. But scholars believe Because of the dairy products There will be nutrients that are beneficial for heart health, whether it is

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