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How to "drink" enough and get the most benefits

1 month 1 week ago #44482 by Busba1122
When the human body has 60 percent water, it is best to pay special attention to drinking water. The universally used formula is 8 × 8, that is, drink 8 ounces of water to get 8 glasses every day, which is equivalent to 2 liters or 2,000 milliliters.

But if counting the water from other beverages And foods that contain water More water needs to be drunk, as 20 percent of the liquid we consume comes from food or other beverages, with the recommended intake for males at 15.5 glasses (3.7 liters) and females at 11.5. Glass (2.7 liters)

The thing that will measure or tell us whether you drink enough water each day is the "urine color" if you drink enough water. The urine color is pale yellow. But if the urine is dark yellow That means We drink too little water. SLOT ONLINE

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